Being stuck inside 24/7 is taking an emotional toll on us all. Sheltering at home may have started with a sense of anticipation of more time to enjoy family, hobbies, reading, catching up on household projects. However, after a few weeks all that time together is beginning to fray nerves. Finding balance will be essential in the days ahead.
Here are 25 quick and easy ways to indulge in self-care without spending any money.
Take a Walk
Exercise at Home
Sing
Take a Hot Bath
Cook Comfort Food
Drink a Hot Cup of Tea
Learn a New Skill
Meditate or Pray
Read a Book
Laugh
Work a Puzzle
Eat Chocolate
Give Yourself a Facial
Organize a Closet or Room
Start a Gratitude Journal
Recite Bible Verses or Positive Affirmations
Practice Forgiveness
Play Inspiring Music
Dance
Take a Nap
Go on a Picnic
Reconnect with Friends
Play a Card Game
Get on a Schedule
Unplug from Media
Your turn!
What do you do when you need to destress? Leave us your best ideas in the comments section below.
